Weigh In record (no journal entry) for 14 December 2023
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60.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1040 kcal
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Fat: 28.29g | Prot: 71.55g | Carbs: 123.47g.
Breakfast: Tempe Rebus, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Nasi Putih, Tahu Bacem. Snacks/Other: Bakpia, Risol Bihun, Bubur Nasi, Tempe Goreng Tepung, Mentimun (Kupas). more...
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Losing 2.8 kg a Week
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elyputri's Weight History
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