Weigh In record (no journal entry) for 14 December 2023
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57.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1976 kcal
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Fat: 56.96g | Prot: 90.82g | Carbs: 264.82g.
Breakfast: Kerupuk Makanan Ringan, Salam Naget Ayam, Tempe Goreng, Nasi Putih. Lunch: Edo Pizza Base, Garuda Pilus, Sayur Lodeh, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Kimbo Sosis Sapi, So Nice Sosis Ayam, Salam Naget Ayam, Garuda Pilus, Indomie Mi Goreng. Snacks/Other: Dodol, Mangga. more...
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Losing 0.4 kg a Week
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anitakd90's Weight History
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