Weigh In record (no journal entry) for 14 December 2023
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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567 kcal
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Fat: 4.75g | Prot: 16.26g | Carbs: 115.53g.
Breakfast: Макароны Отварные. Snacks/Other: Бисквит, Яблоко. more...
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Losing 1.1 kg a Week
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