Weigh In record (no journal entry) for 13 December 2023
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1505 kcal
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Fat: 60.15g | Prot: 49.03g | Carbs: 192.68g.
Breakfast: Lacta Laka Oreo (25g), Lacta Lacta Morango, Lacta Lacta Coco, Maçã, Melão, Ceifeiro Semente de Chia, Batavo Pense Zero Batido. Lunch: Risoto de Frango. Dinner: Lacta 5Star (18g), Uva Itália, Ovo Frito, Ovo. Snacks/Other: Lacta Ouro Branco Duo Nuts. more...
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Gaining 0.5 kg a Week
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