Weigh In record (no journal entry) for 14 December 2023
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1585 kcal
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Fat: 47.66g | Prot: 89.77g | Carbs: 213.69g.
Breakfast: Jus Apel, Telur Rebus, Madu. Lunch: Kerupuk Beras, Sambal Goreng, Sate Lilit, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Sawi Putih, Cedea Shrimp Tail, Cedea Crab Stick, Cedea Salmon Ball, Cedea Chikuwa, Cedea Bola Udang, Cedea Fish Roll, Pakcoy, Bamboe Tom Yum, Hoka Hoka Bento Nasi Putih. Snacks/Other: HiLo Thai Tea, Kacang Panggang. more...
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Gaining 1.9 kg a Week
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astriafillalintan's Weight History
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