Weigh In record (no journal entry) for 13 December 2023
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82.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1668 kcal
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Fat: 113.25g | Prot: 87.84g | Carbs: 33.42g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Ovo Cozido, Salada de Folhas, Catarinense Ômega 3. Dinner: Seara Salame tipo Italiano, Tirolez Queijo do Reino, Pérgola Vinho Tinto Seco, La Violetera Mix de Castanhas. Snacks/Other: Leite Integral, Brasil Frutt Amêndoa Defumada. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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