Weigh In record (no journal entry) for 14 December 2023
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69.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1149 kcal
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Fat: 59.92g | Prot: 56.16g | Carbs: 94.30g.
Breakfast: 八方雲集 豆漿. Lunch: 虱目魚肚. Dinner: 一之軒 蛋捲. Snacks/Other: 義美 義美小泡芙（牛奶）, Costco 煙燻鮭魚捲. more...
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Losing 0.9 kg a Week
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joyce 168's Weight History
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