Weigh In record (no journal entry) for 17 November 2023
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49.6 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1313 kcal
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Fat: 39.55g | Prot: 47.95g | Carbs: 203.02g.
Breakfast: Tempe Goreng Tepung, Pisang. Lunch: Mentimun (Kupas), Sinti Bumbu Pecel, Daun Singkong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Nasi Putih, Sambal Goreng, Satu Porsi Ceciwis Jamur. Snacks/Other: Lumpia Pisang Aroma, Buah Anggur, Buah Pir, Jeruk, Buah Naga. more...
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Losing 0.1 kg a Week
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