Weigh In record (no journal entry) for 13 December 2023
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90.6 kg
Lost so far: 39.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1413 kcal
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Fat: 44.92g | Prot: 121.32g | Carbs: 134.63g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido, Batata Doce. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne Moída Refogada, Carioca Feijão Cozido, Salada Crua, Farelo de Aveia. Dinner: Salada Crua, Cuscuz (Cozido), Carne Moída Refogada. Snacks/Other: Mamão Formosa, Piracanjuba Leite em Pó Desnatado. more...
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Losing 0.2 kg a Week
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Uma tal de Ludi's Weight History
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