Weigh In record (no journal entry) for 14 December 2023
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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607 kcal
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Fat: 11.87g | Prot: 50.47g | Carbs: 76.74g.
Breakfast: Buah Pir. Lunch: Sayur Campuran, Tahu, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Layang. Snacks/Other: Buah Pir. more...
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Losing 1.2 kg a Week
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Rayyas16's Weight History
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