Weigh In record (no journal entry) for 14 December 2023
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1091 kcal
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Fat: 30.54g | Prot: 34.89g | Carbs: 167.83g.
Breakfast: Mangga. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Kecap Manis. Snacks/Other: Oishi Rasa Ikan Balado (Kriuk Kriuk). more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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