Weigh In record (no journal entry) for 14 December 2023
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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869 kcal
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Fat: 27.22g | Prot: 37.56g | Carbs: 120.31g.
Breakfast: Пармезан Сыр, Курганский Хлебокомбинат Хлеб Ржаной с Морковью Бездрожжевой, Гринагро Молоко 2,5%, Доброе Утро Каша Овсяная с Клубникой. Lunch: Дома Куриный Бульон, Курица. more...
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Losing 3.5 kg a Week
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