Weigh In record (no journal entry) for 14 December 2023
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77.8 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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897 kcal
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Fat: 23.36g | Prot: 39.51g | Carbs: 138.29g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Rimbang, Telur Dadar, Tumis kol, Uleg Sambal Ijo, Usus Ayam, Nasi Putih. Dinner: Rimbang, Tumis kol, Uleg Sambal Ijo, Usus Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 7.7 kg a Week
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Vannyliem2408's Weight History
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