Weigh In record (no journal entry) for 14 December 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1970 kcal
|
Fat: 48.59g | Prot: 200.13g | Carbs: 183.66g.
Breakfast: Potato brownie’s, Strawberry ( Atlas), Kellogg's Rice Krispies, Whole Egg Atlas, Ehh White (Atlas Liquid). Second Breakfast: Lean Beef ( Atlas), Potato (Atlas). Lunch: Bok Choy ( Atlas - Cooked ), Cooked Mushrooms, Shirataki Noodle ( Novi), Shrimp ( Atlas). Afternoon Tea: Carrots, Farfalle Barilla ( Novi), Chicken Breast Skinless (Atlas). Dinner: Whole Egg Atlas, Chicken Breast Skinless (Atlas), Sweet Potato Cooked (Atlas). Snacks/Other: Ehh White (Atlas Liquid), Potato brownie’s, Ans Performances N-Iso, Avocado Atlas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noviawijayantiii's Weight History
|