Weigh In record (no journal entry) for 13 December 2023
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1140 kcal
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Fat: 50.29g | Prot: 92.84g | Carbs: 83.77g.
Breakfast: Zumo de Limón, Pepino (Pelado), La Paulina Queso Danbo, Paladini Jamón Cocido, Pan Multicereales. Lunch: Garoto Bombones, Hellmann's Salsa Barbacoa, Pimienta o Salsa Picante, Maní, Tomates, Lechuga, Huevo, Pechuga de Pollo a la Plancha, Zumo de Limón. Dinner: Bollo, Veneziana Pan Multicereal, Tomates, Lechuga, Zumo de Limón, Pepino (Pelado), La Paulina Queso Danbo, Paladini Jamón Cocido, Pechuga de Pollo (sin Comer la Piel). more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sollozano's Weight History
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