Weigh In record (no journal entry) for 14 December 2023
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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898 kcal
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Fat: 38.51g | Prot: 27.89g | Carbs: 112.10g.
Lunch: Nasi Uduk, Mee Goreng, Telur Dadar, Tempe Goreng. Dinner: Ikan Teri, Telur Rebus, Nasi Putih. Snacks/Other: Buah Naga, Apel, Kue Lapis. more...
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Losing 1.9 kg a Week
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Athika20's Weight History
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