Weigh In record (no journal entry) for 11 December 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2331 kcal
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Fat: 79.54g | Prot: 111.46g | Carbs: 302.81g.
Breakfast: Great Value Sharp Cheddar Cheese, Naturegg Eggs. Lunch: Pepsi Pepsi, Apples , Cheeseburger with 1/4 Lb Meat on Bun, 14" Pepperoni Pizza . Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Snacks/Other: Apples , Angel Food Ministries Breaded Chicken Parmigiana. more...
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Losing 1.6 kg a Week
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joe_minehan's Weight History
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