Weigh In record (no journal entry) for 08 December 2023
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1328 kcal
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Fat: 59.95g | Prot: 114.45g | Carbs: 77.44g.
Breakfast: YoPRO Mirtilo, Papaia, Ovo M. Lunch: Deluxe Batatas Gratinadas, H3 H3 Esparregado, Pingo Doce Lombos de Salmão . Dinner: Pingo Doce Bife da Vazia, Pingo Doce Vegetais Grelhados, Pingo Doce Salada Ibéria. Snacks/Other: Continente Mirtilos, 100% Whey Premium Protein, Flocos de Aveia Fina. more...
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Gaining 2.8 kg a Week
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n.a.antunes's Weight History
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