Weigh In record (no journal entry) for 10 December 2023
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1531 kcal
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Fat: 50.42g | Prot: 165.01g | Carbs: 103.18g.
Breakfast: YoPRO Mirtilo, Papaia, Ovo M. Lunch: Pingo Doce Frango Assado, Pingo Doce Salada Ibéria. Dinner: Prozis Real Whey 100% Whey Protein Chocolate, Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Pingo Doce Ovo M, Continente Atum em Agua, Continente Sopa de Legumes. Snacks/Other: Continente Uvas, Mirtilos , 100% Whey Gold Standard, Flocos de Aveia. more...
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Gaining 1.4 kg a Week
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n.a.antunes's Weight History
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