Weigh In record (no journal entry) for 11 December 2023
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74.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1673 kcal
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Fat: 51.65g | Prot: 168.79g | Carbs: 127.50g.
Breakfast: YoPRO Mirtilo, Papaia, Ovo M. Lunch: Pingo Doce Frango Assado, Pingo Doce Salada Ibéria. Dinner: Nestlé Lindahls Pro+ Framboesa, Philadelphia Philadelphia Light , Pingo Doce Pao , Pingo Doce Ovo M, Continente Atum em Agua. Snacks/Other: Mirtilos , 100% Whey Gold Standard, Flocos de Aveia. more...
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Gaining 2.1 kg a Week
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n.a.antunes's Weight History
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