Weigh In record (no journal entry) for 13 December 2023
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1355 kcal
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Fat: 30.28g | Prot: 74.55g | Carbs: 211.31g.
Breakfast: Şekersiz Çay, Tamek Şeftali Nektarı, Migros Az Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: İskender Kebap. Dinner: Ayran, Yahni, Bulgur (Pişmiş). Snacks/Other: Dut Kurusu, Türk Kahvesi. more...
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Losing 10.5 kg a Week
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ahmet kiziltaş's Weight History
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