Weigh In record (no journal entry) for 13 December 2023
|
81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1151 kcal
|
Fat: 18.32g | Prot: 72.22g | Carbs: 180.39g.
Lunch: Dori Jujuba, Macarronada, Aurora Linguiça Toscana, Maminha Grelhada, Frango Desfiado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Açaí, Açúcar, Farinha Branca. more...
|
|
2108 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucyanah23's Weight History
|