Weigh In record (no journal entry) for 13 December 2023
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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900 kcal
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Fat: 53.50g | Prot: 62.87g | Carbs: 44.13g.
Breakfast: Coffee. Lunch: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Grapefruit. Dinner: Mayonnaise , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: M&M's Peanut M&M's (Package). more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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