Weigh In record (no journal entry) for 13 December 2023
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64 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1587 kcal
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Fat: 57.05g | Prot: 144.36g | Carbs: 128.99g.
Lunch: Repolho, Couve-de-Folhas, Ovo Mexido, Perdigão Linguiça Calabresa Defumada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abacaxi, Santa Helena Paçoquita (20g) , Copacol Peito de Frango Cozido Temperado, Espetinho de Carne. more...
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Losing 0.2 kg a Week
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poliana0307's Weight History
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