Weigh In record (no journal entry) for 12 December 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1929 kcal
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Fat: 92.68g | Prot: 148.75g | Carbs: 118.41g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Frito. Lunch: Friboi Carne Moída de Acém, Arroz Branco (Cozido). Dinner: Panco Bisnaguinha, Friboi Carne Moída de Acém, Ovo Frito. Snacks/Other: Neugebauer Stikadinho GO, Integralmedica Protein Crisp Bar Doce de Coco. more...
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Gaining 0.3 kg a Week
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felipesantiago13's Weight History
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