2023.12.13 早上體重:84.2(鹹酥雞炸物) 水量: 3000+拿鐵500+紅茶500 熱量: 1900(最後一顆巧克力蛋糕) 運動:休息
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84.2 kg
Lost so far: 7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1385 kcal
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Fat: 52.18g | Prot: 62.87g | Carbs: 127.04g.
Breakfast: 早安美芝城 熱狗, 早安美芝城 鮪魚蛋餅, 早安美芝城 紅茶. Lunch: 滷牛肉, 海帶, 高麗菜, 玉米, 水煮蛋, 菠菜. Snacks/Other: 85度C 重拿鐵咖啡, 七七乳加 巧克力. more...
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Losing 7 kg a Week
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wenying0608's Weight History
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