Weigh In record (no journal entry) for 13 December 2023
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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465 kcal
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Fat: 23.39g | Prot: 19.29g | Carbs: 50.95g.
Breakfast: Bananas , Country Crock Plant Butter with Olive Oil, Kroger Eggs (Large), L'oven Fresh 100% Whole Wheat Bread (26g). more...
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Gaining 0.3 kg a Week
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