Weigh In record (no journal entry) for 13 December 2023
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1037 kcal
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Fat: 38.55g | Prot: 38.61g | Carbs: 132.73g.
Breakfast: Gyoza, Dimsum, Pentol. Lunch: Rumah Makan Sederhana Daun Singkong, Rendang, Sambal Goreng Kentang, Nasi Goreng, Nasi Putih. Dinner: Nasi Uduk. Snacks/Other: McDonald's Iced Coffee. more...
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Losing 1.4 kg a Week
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hey.tarbul's Weight History
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