22Deb's Journal, 13 Dec 23

Weigh In record (no journal entry) for 13 December 2023

53 kg Lost so far: 9.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

142 kcal

Fat: 4.54g | Prot: 4.44g | Carbs: 20.35g. Dinner: Carrefour Biscoito Chipa, Molico Iogurte Triplo Zero Baunilha. more...

1337 kcal

Exercise: Singing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week


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22Deb's Weight History