Korty_K's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

58.3 kg Lost so far: 3.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

959 kcal

Fat: 21.96g | Prot: 58.79g | Carbs: 132.56g. Breakfast: Яблоко Желтое. Lunch: Простоквашино Творог 2%. Dinner: Сыроед Нут, Курник, Хозяин-Барин Свекла Тушеная с Фасолью. Snacks/Other: Белый Сахар (Гранулированный или Кусковой), Белый Хлеб, Яблоко. more...

1971 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Yoga - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Korty_K's Journal, 27 Apr 15

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