Weigh In record (no journal entry) for 13 December 2023
|
55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
2444 kcal
|
Fat: 87.64g | Prot: 99.56g | Carbs: 323.10g.
Breakfast: Monoprix Bio Boisson au Riz Coco, Flocons d'Avoine, Pomme. Lunch: Bûche de Noël, Carrefour Steak Haché 5%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Brocolis Surgelés, Bonduelle Endives Vapeur, Marque Repère Riz Complet (Cuit), Lentilles Cuites. Dinner: Pain aux Céréales, Fromage Brie, Carrefour Discount Emmental Râpé, Pâtes Fraîches. Snacks/Other: La Brioche Dorée Pain au Chocolat aux Amandes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesican13's Weight History
|