Weigh In record (no journal entry) for 13 December 2023
|
84.6 kg
Lost so far: 7.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
765 kcal
|
Fat: 29.73g | Prot: 62.65g | Carbs: 58.49g.
Breakfast: Godam Requeijão Cremoso Light, Qualy Margarina (com Sal), Tirol Queijo Mussarela (18g), Ovo, Wickbold Pão de Forma. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelicarvalho92's Weight History
|