Weigh In record (no journal entry) for 13 December 2023
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2023:
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791 kcal
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Fat: 37.23g | Prot: 28.85g | Carbs: 95.30g.
Breakfast: Haşlanmış Yumurta. Lunch: Kuru Fasulye, Cacık. Dinner: Izgara Sebze. Snacks/Other: Portakal, Kahve (Demlenmiş), Yeşil Elma. more...
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