Weigh In record (no journal entry) for 13 December 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2023:
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1775 kcal
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Fat: 49.16g | Prot: 172.45g | Carbs: 163.45g.
Breakfast: Nestlé Iogurte Natural Desnatado, Banana Prata, Mamão Formosa, Batavo Pense Zero Batido, Wickbold Wrap Proteína , Ovo Frito sem Gordura. Lunch: Cenouras, Beterrabas, Batata-Doce (sem Casca, Cozido, Fervido), Lombo Assado. Dinner: Parmalat Leite Desnatado, Avocado, Growth Supplements Whey Protein Concentrado, Beterrabas, Cenouras, Wickbold Wrap Proteína , Ovo Frito sem Gordura. Snacks/Other: Growth Supplements Whey Protein Concentrado, Piracanjuba Leite Desnatado, Batavo Pense Zero Batido, Batata-Doce (sem Casca, Cozido, Fervido). more...
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steady weight
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CacoPunk's Weight History
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