Weigh In record (no journal entry) for 13 December 2023
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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3732 kcal
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Fat: 142.10g | Prot: 128.52g | Carbs: 497.34g.
Lunch: Pellkartoffeln, Edeka Leipziger Allerlei, Butter, Ei. Dinner: Ja! Delikatess Hähnchenbrust, Edeka Original Französischer Weichkäse, Weizenbrötchen, Leinöl, Zitrone, Edeka Romanasalat, Chicoree, Florette Feldsalat, Rucola, Eisbergsalat, Gurke (Geschält), Tomaten, Bautz'ner Senf Mittelscharf, Radieschen, Rote Paprika. Snacks/Other: Weihnachtsplätzchen, Weihnachtsplätzchen, Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Philadelphia Milka, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Mandarine, Weihnachtsplätzchen, Möhren, Äpfel. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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