Weigh In record (no journal entry) for 13 December 2023
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70 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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291 kcal
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Fat: 5.50g | Prot: 11.14g | Carbs: 48.42g.
Breakfast: Tea with Lemon, Crownfield Original Oh So Easy Oats, Asda British Raspberries, Honey. more...
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Losing 3.5 kg a Week
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