Weigh In record (no journal entry) for 13 December 2023
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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890 kcal
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Fat: 32.03g | Prot: 51.70g | Carbs: 94.77g.
Lunch: Carne de Vaca Assada, Alface, Arroz Branco (Cozido). Dinner: Ovo Cozido, Banana Prata. Snacks/Other: Arroz Branco (Cozido). more...
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Losing 7 kg a Week
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fernanda339's Weight History
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