Weigh In record (no journal entry) for 13 December 2023
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92 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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864 kcal
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Fat: 16.05g | Prot: 15.13g | Carbs: 180.00g.
Breakfast: Egg Omelette , Plain Paratha. Lunch: Petha, Instant Brown Rice, Pepsico Sting. more...
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Losing 2.6 kg a Week
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AMBREENGKHAN's Weight History
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