Weigh In record (no journal entry) for 13 December 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2147 kcal
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Fat: 74.52g | Prot: 65.23g | Carbs: 315.58g.
Breakfast: Fette Biscottate, Duc De Coeur Palets Bretons, Tè senza Zucchero, Grancereale Classico, Milbona Cheddar Stagionato 9 Mesi, Alpenspitz Pane di Segale. Lunch: Verza Cotta, Caco Mela, Italiamo Ricotta di Bufala Campana DOP, Risotto Salsiccia. Dinner: Baresa Carciofini Interi Sott'olio, Salsiccia di Maiale, Riso, Fettina di Vitello, Verza Cotta, Pane Bianco, Pere. Snacks/Other: Caco Mela, Noci Pecan, Meringa. more...
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Gaining 0.7 kg a Week
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