Weigh In record (no journal entry) for 06 December 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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3046 kcal
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Fat: 109.02g | Prot: 215.59g | Carbs: 300.83g.
Breakfast: Maestro de Oliva Extra Virgin Olive Oil, Петелинка Куриная Грудка без Кожи, Волжаночка Яйцо, Lala Leche Lala 100, La Costeña Crema de Champiñon, Quaker Avena, Chocolate Croissant, Перекресток Яблоко Гала. Lunch: Chocolate Croissant, ВкусВилл Помидоры, Maestro de Oliva Extra Virgin Olive Oil, Dos Familias Arrachera de Pavo Finas Hierbas, Barilla Espagueti No. 5. Dinner: Mars Snickers Blanco, Bimbo Pan Integral, Maestro de Oliva Extra Virgin Olive Oil, Петелинка Куриная Грудка без Кожи, La Costeña Crema de Champiñon, Волжаночка Яйцо. more...
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Losing 1.1 kg a Week
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Nikromanov95's Weight History
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