Weigh In record (no journal entry) for 13 December 2023
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1259 kcal
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Fat: 72.41g | Prot: 33.83g | Carbs: 115.83g.
Breakfast: Spirulina Food Какао Порошок Алкализованный, Хохланд Творожный Сыр, Цех 85 Паста Фузили с Цыпленком. Dinner: Цех 85 Круассан с Миндальным Кремом . Snacks/Other: Aroy-D Кокосовое Молоко 70%. more...
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Gaining 0.4 kg a Week
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Ulyashka88's Weight History
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