Weigh In record (no journal entry) for 13 December 2023
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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717 kcal
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Fat: 21.24g | Prot: 32.54g | Carbs: 99.98g.
Breakfast: Zimt, Sojade Sojajoghurt Natur, Golden Fruit TK Beerenmischung, Birnen, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Aldi Datteltomaten, Rote Paprika, Brokkoli, Gurke (mit Schale), Radieschen, Möhren, Rucola, Taifun Räuchertofu Klassik, Tartex Linsen Liebe Brotaufstrich, Naturli Organic Vegan Block, Vollkornbrot. more...
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steady weight
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Schaka679's Weight History
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