Weigh In record (no journal entry) for 13 December 2023
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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471 kcal
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Fat: 4.05g | Prot: 42.85g | Carbs: 64.74g.
Breakfast: Nespresso Café , Alpro Lait de Noisettes. Lunch: Picard Abricots en Oreillons , Câlin Fromage Blanc 0%. Dinner: Filet de Poulet, Mandarine, Carrefour Betteraves Rouges Cuites et Épluchées . Snacks/Other: Pomme. more...
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Losing 0.1 kg a Week
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sylvie75#'s Weight History
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