Weigh In record (no journal entry) for 13 December 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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900 kcal
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Fat: 34.36g | Prot: 43.80g | Carbs: 110.95g.
Breakfast: Magerquark, Hammermühle Schoko-Müsli, Aldi Banane, Schokolade. Lunch: Brokkoli, Kerrygold Butter, Kartoffeln, Gekochtes Ei, Rapsöl. Dinner: Fruchtsalat, Vollkorntoast, Milkana Schmelzkäse mit Gouda. more...
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Gaining 1.4 kg a Week
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Fuchur.com's Weight History
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