Weigh In record (no journal entry) for 13 December 2023
|
60.1 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1368 kcal
|
Fat: 62.48g | Prot: 67.43g | Carbs: 132.62g.
Breakfast: Avokado, Valio Sokeriton Mehukeitto, Porkkanat, Chiquita Banaani, Vadelmat, Maitokahvi, Valio Sokeriton Mehukeitto, Mangot, Mansikat, Valio Polar 15%, Keitetty Kananmuna. Dinner: Fazer Suklaakonvehti, Fetajuusto, Kurkku, Rainbow Jasmiini Riisi, Keitetty Kananmuna, Kypsennetty Lohi. Snacks/Other: Calvo Tonnikalaa Auringonkukkaöljyssä, Pirkka Suomalainen Omena, Friggs Chiansiemenet ja Merisuola. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna_Bee's Weight History
|