Weigh In record (no journal entry) for 13 December 2023
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1293 kcal
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Fat: 66.88g | Prot: 51.04g | Carbs: 116.53g.
Breakfast: Carrefour Lait Demi Écrémé , Fruit d'Or Margarine, Dia Biscottes 6 Cereales. Lunch: Révillon les Papillotes Féeriques Blanc, Clémentines, Picard Gratin de Choux-Fleurs, Nutrisaveurs Aiguillettes de Poulet et Champignons à la Crème. Dinner: Lindt Lindor Boule, Saint Agur Crème de Saint Agur, Vinaigrette, Deluxe Terrine de Porc, Lidl Pain Sportif, Noix, Endive, Vin Chaud. more...
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Losing 3.5 kg a Week
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