Eswau's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

63 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

394 kcal

Fat: 3.84g | Prot: 22.51g | Carbs: 28.20g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Mundfein Salat Paris. more...

1284 kcal

Exercise: Body Pump - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Google Fit - 14 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Eswau's Journal, 13 Dec 23

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Eswau's Weight History