Weigh In record (no journal entry) for 13 December 2023
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1798 kcal
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Fat: 41.20g | Prot: 154.06g | Carbs: 199.98g.
Breakfast: Now Sunflower Lecithin, Помидоры, Carlson Immune Omega, Яйцо, Tinu's Креветка, Авокадо, Peruvianone Quinoa Flakes. Lunch: METRO Chef Mexico Mix, Daawat Рис Басмати, Филе Индейки. Snacks/Other: Папайя, Mst Micellar Casein Salted Caramel, Aumi Pistachio Butter, Тыква, Virtuoso Рікотта Козина, Сквирянка Зелена Гречка. more...
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Losing 2.8 kg a Week
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kuzub156's Weight History
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