Weigh In record (no journal entry) for 13 December 2023
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110 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1334 kcal
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Fat: 95.91g | Prot: 103.89g | Carbs: 9.87g.
Breakfast: Экомилк Масло Сливочное 82,5%, Яичница (с Целым Яйцом). Lunch: Сыр Российский, Свинина Запеченая. Dinner: Гастроном Скумбрия Жареная. more...
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Losing 2.8 kg a Week
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tattooman198222's Weight History
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