patrishia1113's Journal, 26 Apr 15

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Weigh In record (no journal entry) for 26 April 2015

68.6 kg Lost so far: 11.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2015:

988 kcal

Fat: 34.94g | Prot: 62.14g | Carbs: 104.81g. Breakfast: Szczytno Musli 5 Zbóż z Rodzynkami, Łaciate Mleko 0,5%, Kawa z Mlekiem. Lunch: Danone Activia Jagoda. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Kurczaka i Skórka (do Upieczenia). Snacks/Other: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Jajko na Twardo. more...

2690 kcal

Exercise: Sitting - 4 hours, Working - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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patrishia1113's Journal, 26 Apr 15

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